The 3 things that got me through that cardio

Cardio after 5pm is basically unheard of in my routine but 3 things got me through.

#1 Music – specifically Sirius xM Fly Channel 47
#2 – dancing to said music
#3 – the feeling afterwards 🙌

See end of video for celebration dance. 🤪

Motivation doesn’t just happen, it is created. Find what motivates you and do that .

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