I used to be annoyed with people who seemed happy all the time. I thought they were faking it. 🤷♀️ Maybe some actually are happy all the time but how?? I think happiness is a choice.
I choose Happy. A statement I write in my journal every morning because I think happiness is a choice and I need that daily reminder to choose happy.
Of course you can’t just say I’m happy and BOOM, you’re happy….in Episode 7 I’m talking about how to choose happy.