It’s not the workouts, it’s the nutrition that matters most.
Now don’t be confused, that feeling of accomplishment after a good workout or even just doing better than your last workout, is the best feeling!!! And obviously toning your body takes exercise.
What really makes the biggest difference in your mood, your energy, your skin, your health overall? Nutrition.
That saying: “you can’t out work a poor diet” – 100% true. Which is why we are focusing on nutrition in my online Boot Camp this month.
We’re not talking about only eating lettuce. We don’t completely restrict any food. We simply focus on eating proper portions of all the food groups.
Celebrate national nutrition month with us! We are working on implementing simple and small changes to improve our nutrition. Forming healthy habits for a healthy life is what it’s all about.
Online nutrition course, meal plans, community to connect to and workouts if you want to move your body too. You in?